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Knee Bar

Inversions & The Donkey Guard Seminar // Chelsea Leah

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Tagged With: Back Attack, Back Side 50/50, Chelsea Leah, Donkey Guard, Heel Hooks, Kiss Of The Tiger, Knee Bar, Leg Locks, No Gi, Seminar

WWN – Standing Omoplata Series

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Tagged With: 50/50 Entries, Knee Bar, Knee Bar defence, Omoplata, Omoplata Sweep, Toe Hold

The Art Of Drilling: Simple Leg Lock Drills

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Tagged With: Drills, Foot Lock, Instructional, Knee Bar, Leg Locks, The Art Of Drilling - Part 2

Lapel Closed Guard System – Spider / Squid Guard Series

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Tagged With: Gi, Instructional, Knee Bar, Lapel Closed Guard, Lapel Closed Guard System, Lapel Drag, Omoplata, Squid Guard, Triangle, Tripod Sweep

Reverse De La Spider Guard // Fundamentals

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Tagged With: Guard Retention, Kiss Of The Dragon, Kiss Of The Tiger, Knee Bar, Knee Slide Counter, Reverse De La Riva, Spider Guard, Spider Guard Drills, Sweeps

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