Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 24th January 2020. Here are the drills Warm Up (1 min per drill) Rolling Hips Side to Side S Stretch Switch (With Hip Lift) Low Squat / Knee […]
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ESCAPOLOGY.
ESCAPOLOGISTS WELCOME
ESCAPOLOGY ACADEMY ESCAPOLOGY ONLINE
Escapology: World-Class Jiu Jitsu Instruction in Cambridgeshire, U.K.
Escapology Jiu Jitsu is the passion project of Tom Barlow and Chelsea Leah, both seasoned competitors and instructors. With vastly different experiences in the jiu jitsu world, they have spent the greater part of two years developing the framework for the academy that would become the Escapology team.
Escapology is for everyone; we are focused on establishing a family-friendly, inclusive environment for athletes with all levels of skill and interest in the sport. With a curriculum designed for anyone at every level, Escapology seeks to facilitate individual improvement and growth.
Escapologists Welcome.
FROM THE BLOG
Solo Drilling Training pt6
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 17th January 2020. Here’s the workout: — Warm up: (1 min rounds) Egg Beating Triangles Cross Chokes Sweep Movement Technical Stand Up / Hip Heist Stationary Collar Drag […]
Solo Drilling Training pt5
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10am on Sunday 10th January 2020. Click the button below to get the Super Solo Training Programme now: