Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 10 to 1 Ladder – Rock squats – Fire hydrants (p/s) – Toe lifts – Close grip push ups Round #2: EMOM for 10 minutes 10 x Squat jumps 10 x Step ups 10 x Drop steps Record rounds and reps […]
Escapology: World-Class Jiu Jitsu Instruction in Cambridgeshire, U.K.
Escapology Jiu Jitsu is the passion project of Tom Barlow and Chelsea Leah, both seasoned competitors and instructors. With vastly different experiences in the jiu jitsu world, they have spent the greater part of two years developing the framework for the academy that would become the Escapology team.
Escapology is for everyone; we are focused on establishing a family-friendly, inclusive environment for athletes with all levels of skill and interest in the sport. With a curriculum designed for anyone at every level, Escapology seeks to facilitate individual improvement and growth.
FROM THE BLOG
Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Chair dips 10 x Rows (p/s) 10 x KB floor press (p/s) 5 x KB clean & press (p/s) Round #2: EMOM for 5 minutes 15 x Candlestick burpees Record […]
Hopefully, our internet connection holds out. Here’s today’s workout: Round #1: 10 minute AMRAP 10 x Good mornings 5 x Turkish get ups (p/s) 10 x Zombie walks (p/s) 10 x Single leg glute bridge (p/s) Round #2: EMOM for 10 minutes 5 x Guard pull 5 x Double leg 20 x Knee slide Record […]