Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 4th April 2021. WORKOUT 2 min per drill S Stretch Switch (with hip lift) Low Squat / Knee touch Lunge / Hamstring Back Roll Variations Lasso Drill Sweep […]
Escapology: World-Class Jiu Jitsu Instruction in Cambridgeshire, U.K.
Escapology Jiu Jitsu is the passion project of Tom Barlow and Chelsea Leah, both seasoned competitors and instructors. With vastly different experiences in the jiu jitsu world, they have spent the greater part of two years developing the framework for the academy that would become the Escapology team.
Escapology is for everyone; we are focused on establishing a family-friendly, inclusive environment for athletes with all levels of skill and interest in the sport. With a curriculum designed for anyone at every level, Escapology seeks to facilitate individual improvement and growth.
FROM THE BLOG
Take a look inside the Purple Belt Blueprint and discover exactly what’s included. To learn more about the Purple Belt Blueprint and how it will benefit you, click the button below:
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 27th March 2021. WARM UP Rolling Hips S Stretch Switch (With Hip Lift) Low Squat / Knee touch Hip Twist Lunge / Hamstring Windmill Flat Arm Circles Scorpion […]