Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a chair and a book or weight. Here’s the workout: Round #1: AMRAP for 10 minutes – 10x Chair dips – 10x Robot press ups – 10x Press up cross overs – 10x Book or weight pushes Round #2: AMRAP for 10 minutes – […]
Escapology: World-Class Jiu Jitsu Instruction in Cambridgeshire, U.K.
Escapology Jiu Jitsu is the passion project of Tom Barlow and Chelsea Leah, both seasoned competitors and instructors. With vastly different experiences in the jiu jitsu world, they have spent the greater part of two years developing the framework for the academy that would become the Escapology team.
Escapology is for everyone; we are focused on establishing a family-friendly, inclusive environment for athletes with all levels of skill and interest in the sport. With a curriculum designed for anyone at every level, Escapology seeks to facilitate individual improvement and growth.
FROM THE BLOG
Getting stuck in closed guard sucks but if your opponent is good in that position, it will be a miserable experience. Go to Video 1: Posture In Guard Go to Video 2: My Favourite Guard Break Go to Video 3: My Back Up Plan Go to Video 4: No Gi, No Problem (No Gi Guard […]
Join Tom and Chelsea on today’s BJJ WOD. Here’s the workout: Round #1: Tabata (20 sec work / 10 sec rest for 4 min) – Sprawl – Top Spin Round #2: Tabata (20 sec work / 10 sec rest for 4 min) – Jump Squat – Mountain Climbers Round #1: As fast as possible: – […]