I want to share with you one of the biggest advancements in my closed guard game in recent years. Bold statement… but this technique took my closed from manageable to downright miserable for my opponents. Hopefully, that intro has piqued your curiosity and got you pumped to discover this secret. Without further ado, let me […]
Escapology: World-Class Jiu Jitsu Instruction in Cambridgeshire, U.K.
Escapology Jiu Jitsu is the passion project of Tom Barlow and Chelsea Leah, both seasoned competitors and instructors. With vastly different experiences in the jiu jitsu world, they have spent the greater part of two years developing the framework for the academy that would become the Escapology team.
Escapology is for everyone; we are focused on establishing a family-friendly, inclusive environment for athletes with all levels of skill and interest in the sport. With a curriculum designed for anyone at every level, Escapology seeks to facilitate individual improvement and growth.
FROM THE BLOG
Join Chelsea and Tom for today’s workout. Here’s the plan: Round #1: 10 minute AMRAP 24 x Squats 24 x Lunges 24 x Jump lunges 12 x Jump squats Round #2: EMOM for 10 minutes 5 x Candlestick burpees 10 x Tuck ins 20 x Shoulder touches Record rounds and reps at: https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing Download your […]
Join Chelsea and Tom for today’s workout. Here’s the plan: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Rows (p/s) 10 x Overhead press (p/s) 10 x KB Round The World (p/s) 10 x Chair dips Round #2: Tabata for 8 minutes – Knee slide switch – Step ups Record […]