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Solo Drilling Training pt12

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 28th February 2021.

Warm UP

(1 min per drill)

  1. Rolling Hips Side to Side
  2. S Stretch Switch (with hip lift) 
  3. Low Squat / Knee touch
  4. Hip Twist
  5. Lunge / Hamstring
  6. Windmill (lunge + thoracic twist) 
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations

Warm Up

50 reps per drill. Record time to finish

  • Step Up (Right / Left) 
  • Jump Round
  • Hip / Knee Torreando 
  • Gi Pant / Belt Torreando 
  • Jump Over
  • Knee Slide Switch
  • High Torreando
  • Top Spin 
  • Step Up /Break fall 
  • Sprawl

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt11

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th February 2021.

Workout

(1 min per drill)

  1. Rolling Hips Side to Side
  2. S Stretch Switch (with hip lift) 
  3. Low Squat / Knee touch
  4. Hip Twist
  5. Lunge / Hamstring
  6. Windmill (lunge + thoracic twist) 
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations
  11. Triangles
  12. Sweep Movement
  13. Hip Heist
  14. Step Ups
  15. Torreando
  16. Knee Slide Switch
  17. Long Step
  18. Jump Overs
  19. KOB Switch
  20. Top Spin
  21. Side Control Arm Bars
  22. Mount Arm Bar
  23. Drop Steps
  24. Sit Through
  25. Sprawls 

Finisher

Jiu Jitsu Abs!

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt10

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th February 2021.

Warm-Up

(1 min per drill)

  1. Rolling Hips Side to Side
  2. S Stretch Switch (With Hip Lift
  3. Low Squat / Knee touch
  4. Hip Twist 
  5. Lunge / Hamstring
  6. Windmill
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations

Workout

(1 min per drill / 2 min per combination / 1 min active rest)

  • Bridge
  • Guard Break
  • Torreando 
  • (Combination) Bridge – Guard Break – Torreando
  • Knee Slide Switch
  • Long Step
  • Windshield wiper over top
  • (Combination) Knee Slide Switch- Long Step – Wind shield wiper
  • Sprawl 
  • Top Spin
  • Jump Over
  • (Combination) Sprawl – Top Spin – Jump Over 
  • High Torreando 
  • KOB Switch
  • KOB Arm bar
  • (Combination) High Torreando – KOB Switch – KOB Arm Bar
  • Forward Sweep
  • One Arm Leg Drag
  • Side Control Arm Bar
  • (Combination) Forward Sweep – One Arm leg drag – Side Control Arm Bar

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

How the Beginners’ BJJ Intensive works

One of the most common questions we’ve been asked about the Beginners’ BJJ Intensive goes something like:

“How does the Beginners’ BJJ Intensive work?”

That’s a really important question because, on the face of it, it might seem crazy that you can get a beginner into your main classes and able to learn after as little as three hours of teaching.

However, it is totally possible because the course follows a specific layered structure that continually reinforces the previous lessons and concepts.

Rather than try and explain the structure, check out this short video in which we share some of the secret sauce behind the beginners intensive.

To learn more about how the BJJ Beginners’ Intensive will help your academy click the button below:

Get The BJJ Beginners Intensive Now!