Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 – 1 Ladder
– Drop step
– Reverse plan leg tuck
– Skater squat
– Cross over press ups
Round #2:
Tabata
– Double leg
– Torreando
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA