Unfortunately, you can’t join us today. Sad! As part of Tom’s birthday gift, Chelsea is making him Not Do Anything. However, we do have a workout planned just for you!
Here’s the workout:
Round #1:
AMRAP – 10 minutes
10 x leg lifts
20 x hip heists (10 per side)
30 x calf raises
40 x knee on belly switch (20 per side)
Round #2
Tabata – 2 rounds (8 min work)
1. Squat thrust
2. Squat jump
Alternate rounds.
Record rounds + reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing