Join Tom and Chelsea on today’s BJJ WOD.
Round #1:
10 Minute AMRAP
10x Turkish get ups (5 each side)
20x Bear crawl walkouts / knee taps
10x Opposite foot punch (each side)
10x Rows (each side)
Round #2:
EMON for 10 minutes
11x Candlestick burpees
Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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