Join Tom and Chelsea for today’s BJJ WOD. Kettlebell will be useful!
Round #1:
10 minute AMRAP
5x KB clean & squat (each side)
10x Floor press (each side)
5x 1/2 kneeling KB halo (each side)
5x KB clean & press (each side)
Round #2:
EMOM for 10 minute
15x Tuck jump -> Sprawl
Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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