Unfortunately, our internet connect is still not fixed, however, don’t let that stop you doing the BJJ WOD. Check out today’s workout below:
Round #1:
10 -> 1 Ladder
– Row
– Sumo squat with pulse
– Chair dips
– Headstand press
– Sprawls
Round #2:
Tabata (2 rounds)
– Mountain climbers
– Knee slide switch
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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