Check out this killer ab workout that was specifically designed for BJJ or MMA.
Here’s the full list of ab exercises:
- Knees together, toes together
- Butterfly
- Elevated Knees together, toes together
- Elevated Butterfly
- Legs straight up
- Crunch
- Crunch
- De La Riva
- De La Riva
- Legs out straight
- Dorsal Raise
- Super-mans
Each exercise is performed for 10 reps with no rest between exercises. The full workout should take about less than 3 min to complete and will leave your abs crying for mercy!
The credit to this workout goes to Mark Hatmaker, who I first saw use this workout.
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