Welcome to Episode 1 of the Escapology Vlog. In this episode, you can take a look at a typical evening of Chelsea and Tom’s training and teaching.
Including:
0:00 – Chelsea’s Strength and Condition programme designed by Jamie at Jiu Jitsu 3×10
2:55 – Start of Class and Warm Up
3:33 – The Egg Drill
4:18 – Switching Hip In Half Guard
6:04 – Slow Long Step
10:16 – Long Step To Knee Slide
12:50 – Completing the Knee Slide
14:39 – Half Guard Specific Training
15:17 – Sparing including Tom rolling with Melia
18:32 – Finishing Class
19:07 – Photo fun.
Music:
“Soul Challenger” appearing on “Cullahnary School” by Cullah
Available at: http://www.cullah.com
“Moose” – Bensound.com
Available at: https://www.bensound.com
“Blazing Day” appearing on “Cullahnary School” by Cullah
Available at: http://www.cullah.com
Under license (CC BY SA 4.0) https://creativecommons.org/licenses/by-sa/4.0/1
All Rights Reserved ©2018 Escapology BJJ LTD