Join Tom and Chelsea on today’s BJJ WOD. This ones going to be a little spicy!
Here’s the workout:
5 Rounds For Time
Pistol Squats x5 (each side)
Top Spins x10
Bridges x20
Leg Lifts x20
Line Jumps x50
You can adjust reps according to fitness level.
Record time to complete 5 rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing