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Mar 31 2020

BJJ WOD #10

Join Tom and Chelsea on today’s BJJ WOD. This ones going to be a little spicy!

Here’s the workout:
5 Rounds For Time

Pistol Squats x5 (each side)
Top Spins x10
Bridges x20
Leg Lifts x20
Line Jumps x50

You can adjust reps according to fitness level.

Record time to complete 5 rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Written by admin · Categorized: BJJ WOD · Tagged: BJJ WOD, Solo Drills

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