Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a backpack stuffed with books (or a Kettlebell)
Here’s the workout:
As many rounds as possible (AMRAP) in 20 minutes
10x Round worlds (each direction)
10x Toes up
20x Jump squats
10x Sprawl (or Burpee)
10x Opp. foot punch (each leg)
Record number of rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA