Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a book!
Here’s the workout:
On the minute for 20 mins
min 1 – 30x Shoulder
min 2 – 30x Drop Steps
min 3 – 40x Superman (20 each side)
min 4 – 40x Calf Raises
Record PRE at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA