Join Tom and Chelsea on today’s BJJ WOD. Today, it’s leg day! (Psst – it’s always leg day)
Here’s the workout:
Round #1:
AMRAP for 15 minutes
– 10x Reverse Lunges (each side)
– 10x Side Lunges (each side)
– 10x Curtsey Lunges (each side)
– 10x Single Leg Glute Bridge (each side)
– 10x Chest to Floor Burpees
Record total rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Today’s playlist:
https://open.spotify.com/playlist/6gmcub7vZKMI194VEEGAA0?si=RldH0dteTsSl_DL93YNBaw