Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!
Here’s the workout:
Round #1
AMRAP (As Many Rounds As Possible) in 10 min
10x Skater Squats (5 per side)
20x Single Leg Glute Bridge (10 per side)
30x Opposite Foot Punch
40x Calf Raises (weight optional)
Round #2
EMOM (Every Minute On Minute) in 10 min
10x Jump Squats
10x Sprawls
Record AMRAP rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Today’s Soundtrack: