Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
AMRAP (As Many Rounds As Possible) in 10 min
10x Round the world (10 per side)
10x Weighted push / pull (10 per side)
10x Shoulder touches (10 per side)
10x Robot press ups
Round #2
AMRAP (As Many Rounds As Possible) in 10 min
10x Double Leg
10x Knee on belly switch
10x Top spin
10x Torreando
Record AMRAP rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA