Join Tom and Chelsea on today’s BJJ WOD. Bring socks!
Here’s the workout:
Round #1
AMRAP (As Many Rounds As Possible) in 10 min
10x Quad Extensions
10x Side lunges (10 each side)
10x Downward Dog Press Up
10x Reverse lunges (10 per side)
10x Glute bridges (10 per side)
10x Reverse Plank Tucks
Round #2
Tabata – 2 rounds
– Jump squats
– Step ups
(Alternate jump squats and step ups)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA