Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
Ladder 10-1
– Rock squats
– Hollow body rocks
– Squat pulse x3
– Toe lift
Round #2
Tabata – Alternating Exercises
– Torreando movement
– Knee slide drill
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA