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BJJ WOD #26

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Ladder 10-1

– Rock squats
– Hollow body rocks
– Squat pulse x3
– Toe lift

Round #2
Tabata – Alternating Exercises

– Torreando movement
– Knee slide drill

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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