Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
Tabata
– KOB Switch
Round #2
Tabata
– Torreando
Round #3
As many rounds as possible in 5 minutes
10 x Belt V-Ups
10 x Russian Twists
10 x Plank Twist
10x Reverse Plank Leg Tuck
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA