Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
10 min AMRAP
10x Single Leg Romanian Deadlift (10x per side)
10x Sprawls
50x Calf Raises
50x Mountain Climbers
Round #2
5 Rounds
1min x Plank
30sec x Side Plank
30sec x Reverse Plank
30sec x Hollow Body Hold
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA