Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
Ladder 15-1
– Torreando – KOB Switch
– Breakfall – Technical stand up
– Sumo Squat
Round #2
5 min AMRAP
10x Opposite foot punch (each side)
10x Russian twist (each side)
10x Toe lifts
5x Press headstand
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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