Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 Minute AMRAP
10x Weighted Push / Pull (each side)
10x Supermans
5x KB Round the Worlds (each side)
10x Downward dog press ups
Round #2:
8 Minute Tabata
– Jump Squats
– Mountain Climbers / Knee Slide Switch
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Get advanced access to the Super Solo Drilling course:
https://tombarlowonline.com/super-solo-drilling-prelaunch
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Try Escapology Online for only £1
https://escapologybjj.com/online/