Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 minute AMRAP
10x Leg lifts
10x Curtsey lunges (per side)
5x Skater Squats (per side)
10x Glute Bridges (per side)
30x Calf raises
Round #2:
Every minute on the minute for 5 minutes
10x Drop step (per side)
5x Tuck sit
5x Hip Heist
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA