Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Every minute on the minute for 10 minute
10x Candlestick burpees
Round #2:
10 minute AMRAP
10x Triangles
10x Squat Pulse (x3)
10x Toe Lifts
10x Single Leg Glute Bridges (per side)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA