Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Ladder 10 to 1
– Sprawls
– Weighted Push Pull
– Guard Pulls (Pistol Squat Negative)
– Round The Worlds
Round #2:
10 minute AMRAP
5x Round The World (KB / per side)
10x Chair Dips
10x Downward Dog Press Up
10x Russian Twist
10x Bulgarian Split Squat (per side)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA