Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 minute AMRAP
10x Hamstring curls
10x Glute bridges (per side)
10x Reverse plank tuck (per side)
10x Rock squat
5x Single leg Romanian deadlifts (per side)
Round #2:
Tabata 2 rounds
#1 – step ups
#2 – mountain climbers
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
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Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA