No gym, no problem… join Tom, Chelsea, and Fia (if she’s awake) on their daily workout.
This workout starts focuses on mobility and movement first, then build to a serious workout.
Here’s the workout:
Perform 1 minute of the following, gradually increasing the intensity:
- Rolling Hips Side to Side
- S Stretch Switch (With Hip Lift)
- Low Squat / Knee touch
- Hip Twist
- Lunge / Hamstring
- Windmill (lunge + thoracic twist)
- Flat Arm Cirlces
- Scorpion (Hand on Front)
- Back Roll Variations
- Berimbolo Variations
- Triangles
- Sweep Movement
- Hip Heist
- Step Ups
- Jump Rounds
- KOB Switch
- Top Spin
- Drop Steps
- Sit Through
- Sprawls
Record your PRE (Perceived Rate of Exertion) at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing