Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 min AMRAP
10x Reverse plank tuck (per side)
5x Pistol squat (per side)
10x Pike press
10x Curtsey lunges (per side)
10x Quad extensions
Round #2
Tabata 2 rounds
– Top spin
– Knee slide switch
Record rounds + reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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