Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
10 min AMRAP
50x Sumo Squat
25x Split Squat (per side)
25x Side Lunge (per side)
Tabata
2 rounds
– Jump squat w/ half turn
– step ups
Record Rounds + Reps exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
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