Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
10 min – AMRAP
24x Squats
24x Lunges
24x Split squat jumps
12x Jump squats
Tabata
10 min – AMRAP
20x Downward dog press up
10x Chair dips
20x Close grip press up
20x weighted push pull (10/ side)
Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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