No gym, no problem… join Tom, Chelsea, and Fia (if she’s awake) on their daily workout.
This workout is based around the infamous 300 Workout, except we’ve replaced some of the exercise with Jiu Jitsu movements or alternative bodyweight exercise.
Here’s the workout
50 x Bridges
50 x Push Ups
50 x Mountain Climbers
50 x Round the Worlds
50 x Rock Squat / Technical Stand Ups
50 x Sprawls
Try to keep good form throughout the workout. This can be scaled to 20 or 35 reps per exercise depending on ability.
Record your time to complete all the reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing