• Skip to main content

Escapology BJJ

escapologists welcome.

  • Home
  • About
    • About Tom Barlow
    • About Chelsea Leah
  • Academy
    • The Academy
    • Reviews
    • Schedule
    • Free Trial
  • Online
    • Log In
  • Blog
  • Free Stuff
    • Performance Drilling
    • How To Teach Tiny Humans
    • Perfect Class Structure

BJJ WOD #52

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 Minute AMRAP

20x Downward dog press ups
10x Chair dips
10x Close grip press ups
10x Weighted push / pull (per side)
20x Shoulder touches

Round #2:
EMOM for 10 Minute

10x Drop steps (per side)
5x Guard pull / technical stand up
5x Double legs

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

Copyright © 2023 · Privacy Policy · Safeguarding · Contact · Log in