Join Tom and Chelsea on today’s BJJ WOD. For today’s workout you’ll need a timer and a pair of fully socks! Here’s the workout:
As many rounds as possible (AMRAP) in 12 min of
Press Up Pike x 5
Side Lunges x 10 each side
Reverse Lunges x 10 each side
Hamstring Lower x 5 sec each side
Record your number of rounds completed at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing