Join Tom and Chelsea on today’s BJJ WOD. Today’s going to be a long one!
Here’s the workout:
Every minute on the minute (EMOM) of:
Sprawls x 10
Double Legs x 20
Robot Press Ups x 20
Duration: 21 minutes (7 rounds per exercise)
**Note: do ONE exercise per minute round, not all three!**
Record your perceived exertion at: https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing