Unfortunately, our internet connect is still not fixed, however, don’t let that stop you doing the BJJ WOD. Check out today’s workout below:
Round #1:
10 minute AMRAP
10 x Crossover press ups
10 x Around the world
10 x Skull crushers
10 x Hollow body rocks
10 x Weighted push / pull
Round #2:
10 minute AMRAP
10 x Headstand cartwheel
10 x Squat thrusts
10 x Jump squats
10 x Guard pulls
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Download your free copy of Performance Drilling at
Get Performance Drilling
Super Solo Drill course is now available at:
Get Super Solo Drilling
Super Solo Training Plans are now available at:
Get Super Solo Training Plans