We’re back and excited for today’s BJJ WOD. Hopefully, our internet connection holds out. Here’s today’s workout:
Round #1:
15 minute AMRAP
5 x KB Clean / squat (p/s)
5 x KB Overhead press (p/s)
10 x Quad extensions
5 x KB Halo (p/s)
5 x KB Round the world (p/s)
Round #2:
Tabata
– Drop Step
– Step Ups
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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