Hopefully, our internet connection holds out. Here’s today’s workout:
Round #1:
10 minute AMRAP
10 x Good mornings
5 x Turkish get ups (p/s)
10 x Zombie walks (p/s)
10 x Single leg glute bridge (p/s)
Round #2:
EMOM for 10 minutes
5 x Guard pull
5 x Double leg
20 x Knee slide
Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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