Join Chelsea and Tom for today’s workout. Here’s what they have planned:
Round #1:
10 to 1 Ladder
– Rock squats
– Fire hydrants (p/s)
– Toe lifts
– Close grip push ups
Round #2:
EMOM for 10 minutes
10 x Squat jumps
10 x Step ups
10 x Drop steps
Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Download your free copy of Performance Drilling at
Get Performance Drilling
Super Solo Drill course is now available at:
Get Super Solo Drilling
Super Solo Training Plans are now available at:
Get Super Solo Training Plans