Join Chelsea and Tom for today’s workout. Here’s the plan:
Round #1:
15 minute AMRAP
10 x Downward dog press ups
10 x Rows (p/s)
10 x Overhead press (p/s)
10 x KB Round The World (p/s)
10 x Chair dips
Round #2:
Tabata for 8 minutes
– Knee slide switch
– Step ups
Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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