Join Tom and Chelsea on today’s BJJ WOD. We’re starting the week strong!
Here’s the workout:
AMRAP in 15 minutes:
10x Chair Dips
10x Chair Glute Bridges
20x Triangles
10x Technical Stand Ups
You can adjust reps according to fitness level.
Record number of rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing