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BJJ WOD #9

Join Tom and Chelsea on today’s BJJ WOD. We’re starting the week strong!

Here’s the workout:
AMRAP in 15 minutes:

10x Chair Dips
10x Chair Glute Bridges
20x Triangles
10x Technical Stand Ups

You can adjust reps according to fitness level.

Record number of rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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