BJJ WOD

Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
12 minute AMRAP

5 x KB clean & press (p/s)
10 x Fire hydrants (p/s)
10 x Bulgarian split squats (p/s)
10 x Skull crushers

Round #2:
EMOM for 10 minutes

15 x Tuck jump / sprawl

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
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Super Solo Training Plans are now available at:
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Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
10 to 1 Ladder

– Guard pulls
– Press up
– Hollow body rocks
– Toe lifts

Round #2:
15 Minute AMRAP

10 x Toe-to-wrist compressions (p/s)
10 x KB goblet squat
10 x KB floor press (p/s)
10 x KB side bends (p/s)

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans

Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
10 Minute AMRAP

10 x KB swings
10 x Banded deadlifts
10 x Cross over press ups
10 x Triangle (p/s)
10 x Reverse plank tucks (p/s)

Round #2:
10 to 1 Ladder

– Bridge – Shrimp – Turtle – Sit Through
– Double Leg – Sprawl – Sit Out

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans

Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
10 to 1 Ladder

– Rock squats
– Fire hydrants (p/s)
– Toe lifts
– Close grip push ups

Round #2:
EMOM for 10 minutes

10 x Squat jumps
10 x Step ups
10 x Drop steps

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans

Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
15 minute AMRAP

10 x Downward dog press ups
10 x Chair dips
10 x Rows (p/s)
10 x KB floor press (p/s)
5 x KB clean & press (p/s)

Round #2:
EMOM for 5 minutes

15 x Candlestick burpees

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans