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Jiu Jitsu Abs

Check out this killer ab workout that was specifically designed for BJJ or MMA.

Here’s the full list of ab exercises:

  1. Knees together, toes together
  2. Butterfly
  3. Elevated Knees together, toes together
  4. Elevated Butterfly
  5. Legs straight up
  6. Crunch
  7. Crunch
  8. De La Riva
  9. De La Riva
  10. Legs out straight
  11. Dorsal Raise
  12. Super-mans

Each exercise is performed for 10 reps with no rest between exercises. The full workout should take about less than 3 min to complete and will leave your abs crying for mercy!

The credit to this workout goes to Mark Hatmaker, who I first saw use this workout.

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Filed Under: BJJ 101 Tagged With: BJJ Workout

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