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Killing Frames

The start of any escape in BJJ or submission grappling comes from your opponent making (or maintain) their frames. If you can kill those frames, your ability to control your partner and submit them will become much easier.

This short video covers three ways you can neutralise your opponent’s frames from side control. Although the video is taken from a No Gi class, the same principles work just as well in the Gi too.

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Filed Under: BJJ 101 Tagged With: Concepts

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