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BJJ WOD #11

Join Tom and Chelsea on today’s BJJ WOD. This ones has added Tabatas!

Here’s the workout:
Three Tabatas (20 sec work / 10 sec rest for 8 rounds) with 1 minute break between sets.

Round #1: Jump lunges & Sprawl – Sit Outs
Round #2: Technical Stand Ups & Triangles
Round #3: Mountain Climbers & Opposite Foot Touch

Record total reps:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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