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Apr 06 2020

BJJ WOD #14

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a backpack stuffed with books (or a Kettlebell)

Here’s the workout:
As many rounds as possible (AMRAP) in 20 minutes

10x Round worlds (each direction)
10x Toes up
20x Jump squats
10x Sprawl (or Burpee)
10x Opp. foot punch (each leg)

Record number of rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Written by admin · Categorized: BJJ WOD · Tagged: BJJ WOD, Solo Drills

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