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BJJ WOD #19

Join Tom and Chelsea on today’s BJJ WOD. Happy Monday!

Here’s the workout:

Ladder 20 to 1
(20 reps of each then 19, 18, etc, 3, 2, 1)

– Hip Heists
– Shoot
– Toe Lift (Straddle or Pike)

Record time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – Cullahnary School
https://www.cullah.com/discography/cullahnary-school/

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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