Join Tom and Chelsea on today’s BJJ WOD. Happy Monday!
Here’s the workout:
Ladder 20 to 1
(20 reps of each then 19, 18, etc, 3, 2, 1)
– Hip Heists
– Shoot
– Toe Lift (Straddle or Pike)
Record time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Today’s Soundtrack:
Cullah – Cullahnary School
https://www.cullah.com/discography/cullahnary-school/