No training, no problem… Join Chelsea and Tom on todays BJJ WOD, this one is going to be spicy!
Perform 30 reps of each exercise then 20, then 10:
– Spiderman Press Ups
– Cross Choke Sit Ups
– Break Fall – Stand – Sprawl
Want to make it harder? Repeat the reps in reverse 10-20-30
Record your time at: