Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!
Here’s the workout:
Round #1
10-1 Ladder
– Drop steps (each side)
– Side lunges (each side)
– Curtsey lunge (each side)
– Jump squats
Round #2
AMRAP (As Many Rounds As Possible) in 10 min
10x Triangles
10x Leg lifts
10x V-Sits
10x Pike up
10x Tuck up
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/